Building Healthy FamiliesSelf-Care is ESSENTIAL, not selfish!
I wish I would have learned the importance of self-care and what self-care truly is earlier in life. If someone had told me, I probably wouldn’t have listened because I had to hit my “rock bottom” to truly realize my need. So, my purpose in writing this blog is to hopefully convince you to care for yourself before you hit your rock bottom. Please learn from my mistakes, so they were not in vain.
by Angela CostonLearn More